Tonight we have very powerful session

Energetic locks known as bandha supposedly lower respiration rate and induce calmness

In tonight’s session we practice what is known as the Root lock.

Root Lock; The perineum muscle (that muscle which interrupts the urine stream) is activated and pulled slightly upward. This increases the volume of the breath, stabilizes the pelvis, lifts and compresses the bowel and lower abdomen region

Feel free to listen today’s session separate from the speech