The great sage told the boy That the Mind is made to calculate, it is a tool made to calculate.

if you continuously press keys on a calculator, even the calculator will become confused. It has its place but always calculating is not sustainable………………

What is the thought, feeling or emotion?

Is the thought, feeling or emotion going to help you in any way?

is it useful? Is there a lesson in this thought or feeling?

Do you have a desire to change this thought, feeling or experience?

Can you allow this to pass?

Can this feeling be labelled as rubbish? Is it gibberish stagnating your flow of action?

Can you allow yourself to embrace and process this feeling right now, so that Can you allow your power to be in the present?

Can you fully embrace what you are aware of in this moment?

Today we utilise the fully embrace method to embrace any form of thought, feeling or vision that has been clouding our clarity.