Tonight we have very powerful session

Energetic locks known as bandha supposedly lower respiration rate and induce calmness

In tonight’s session we practice what is known as the Root lock.

Root Lock; The perineum muscle (that muscle which interrupts the urine stream) is activated and pulled slightly upward. This increases the volume of the breath, stabilises the pelvis, lifts and compresses the bowel and lower abdomen region

Click here to access the Night Session Catalogue and also todays session separate from the speech

 

 

Tomorrows Teaser

Visual release is on the agenda tomorrow

Will you find ecstasy in a state of release tomorrow?

Tomorrow we will find out