You may hear or see a word, a single word and it Makes you sing a song or advertisement out loud or in your head, without effort, an output is triggered.
The ROK algorithm involves taking 3 breaths in;
On the first breath in we see the letter R for release in our minds eye
On the first breath out release your breath with a slight sight and relax your whole body starting from the top of your head to the soles of your feet
On the second breath in we see the letter O for own your path
On the second breath out; Your ideal state of being, Being this person now
And on the third breath in we see the letter K
Knowing that the world creates the best for us as God flows through us freely, we thank God for keeping us immaculate and fully attentive to the moment