In todays world it is very easy to get caught into social media mindlessly scrolling
It is easy to spend much time doing activities that give little benefit instead of doing activities that give massive benefit to our life in regards to being aligned with our purpose and exuding exuberance.
There may be activities that are detrimental to our character and the effects may be instant or they may be prolonged.
As a human being, we all have strengths that can outweigh our weaknesses