Often when we are watching movie, going off to a themepark, public speaking, going to a class or course where you don’t know anyone, going to the dentist, starting a conversation or giving a genuine compliment to a stranger, we often think only about what can go wrong.
Today we retrain our brain to start contemplating what is the best that can happen instead of contemplating what is the worst that can happen.
A technique we will explore today is an extremely powerful technique where we create a holding space to easily recall and always remember our wins.
Today we engage in a technique called grandmas pantry……….